The Handy Habit Tracker

This simple tool will give you the awareness needed to make lasting change.
STOP relying on willpower instead find out why and what makes you reach for a drink. 

The information you gather may surprise you.

Use this helpful tool to track your habits, sleep, mood and cravings.

Step 1. Track your habits
Step 2. Increase your self-awareness
Step 3. Take back control.

Download The Handy Habit Tracker and Watch the 2 min video to find out why and how to use it.
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