The Sober Goals Programme - Five Simple Steps from Stuck to Rebalanced

Five Steps to Stop Relying on Alcohol to fuel your busy life without Judgement Shame or Fear
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About This Product:

By the end of the programme, you will have learnt-


How to identify your pillars of motivation, by digging deep, it's possible to find a new level of determination.

This one decision can impact all areas of your life and clarify why you are seeking lasting change.

What actions you can take as we start to make plans to take back control.

Learn tips and tools that can help you on your journey.

All about the five pals - they represent the sober process and what is needed at each stage to keep you focused and on track.


This is for you if.


You still believe a life without drinking alcohol is challenging.

You simply can not imagine your life without alcohol.

You struggle with the concept of wanting to be sober.

You feel stuck; you are relying on alcohol and worrying about it.

You are drinking to numb the pain that drinking caused in the first place.

You are worried your relationship will break down or lose your job.


And you want to.


Make some positive changes in your life.

Feel happier, brighter, and fresher.

Enjoy an outstanding nights sleep every night.

Take a break from the booze.

Start your sober adventure.


Don't just take my word for it here are some of the ladies I have helped over the past few months.

  • The biggest takeaway I've had from these sessions is starting to believe in myself and my capabilities, to not sweat the small stuff, to let go of what I can't control and focus on the things I can! Would definitely recommend this programme, it is empowering and thought-provoking, all delivered with passion and humour that keeps you smiling and coming back for more xxx

  • You've helped me get back in focus of what's important. I've been so busy being busy that I haven't stopped to embrace and be present for my family.
    I'm doing all this for them but have been distracted with all the big stuff, I've not been doing the fun stuff.
    I'll reclaim time back by pledging to be sober, and from that, I'll gain more energy, clarity and get my shine back.

  • I would recommend others for sure. The delivery of the sessions was fun and interesting and it felt like a chat with a friend. However, after the 20 or so minutes we’re done I was left with some real skills to make big changes in my life. Thanks a lot, Claire

What's inside?

Five Stages are jam-packed with motivation and coaching.

BONUS ***Ten Weeks of accountability with the option of ongoing one to one pen pal support.
Videos and workbooks for each stage of the sober process.
Self-study or you have the option to join the online community for additional support.

 This course is a support program and is not intended to be a treatment program for alcohol addiction.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care

Program Details

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Session One - Are you ready to change your life?
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Session Two - Get clear on your WHY
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Session Three - Time for Action
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Session Four - Interview with Dr Loretta Breuning Author The Happy Brain
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Session Five - Stage One Stuck Suzie
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Session Six - Stage two Observe Ollie
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Session Seven - Stage three Bold Bessie
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Session Eight - Stage Four Engage Elsie
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Session Nine - Stage Five Rebalance Riley
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Session Ten - Visualise Your Future VISION BOARD TRAINING
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BONUS - Soberholic Playlist
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LIVE Training and Accountability
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What Do People Think About This Program?

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Claire Owen

Having experienced for myself the benefits of being sober, I was keen to turn the tide of popular opinion and ‘rebrand’ sober life. I help women like me to turn their lives around and to take their power back.
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Claire Owen, 46, is The Soberholic - a mum who used to drink 100 units of alcohol a week. After discovering that she has more fun & more energy being sober, she’s now on a mission to ‘rebrand’ sober life, supporting those who want to make a change.   Having been through her own personal struggle with alcohol, Claire knows exactly what it’s like to feel stuck - the cravings, the peer pressure, the temptation and the low self-esteem.   Now, having trained as a coach, she’s using her skills & experience to guide & support others through their own sober journey. She’s has created Programmes, to help women like herself, to take back their control - a brand-new approach, without shame, labels or guilt.   By setting themselves achievable, lifestyle goals, their focus shifts from what they are giving up to what they are gaining.
See Short Biography >

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Disclosure: "The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.